Sometimes we can all go through difficult times in our life, feeling anxious, depressed, stressed, or being in conflict over unacceptable aspects of ourselves or our relationships and seek help. We need somebody to understand us to regain our lost confidence and trust in ourselves or people or in this world in general. Counselling can provide us with this understanding and feeling of security, reinforcing our capacity to change, trusting in our inherent search for growth.

"The good life is a process, not a state of being.
It is a direction not a destination."
(Rogers, 1967, p. 187)